Good things take thrice
Protein Oat Meal · Millets & seeds

Nourishing you,thricebetter.

A thick, creamy breakfast bowl with 23g of real protein and 10g of fiber. No refined sugar, no shortcuts. Just good food, three times over.

thrice Protein Oat Meal, Chocolate Ragithrice Protein Oat Meal, Mango Milletthrice Protein Oat Meal, Blueberry Milletthrice Protein Oat Meal, Mocha Milletthrice Protein Oat Meal, Strawberry Millet
23g
Protein
per serving
10g
Fiber
per serving
0
Refined sugar
never added
Good things take thriceGoodness, three times overNamkeen, redefinedNourishing you, thrice better

Three is in the name. Everything else is in the bowl.

Real millets & seeds

Ragi, foxtail and pearl millet with almonds, chia, flax and pumpkin seeds. Nutrient-dense by nature, not by fortification.

23g protein, honestly

Whey isolate plus millet and seed protein for a thick, creamy bowl that actually keeps you full till lunch.

Nothing we can't pronounce

No refined sugar, no palm oil, no preservatives, no artificial anything. Sweetened with stevia and the fruit itself.

Five ways to start the day.

Every flavor: 23g protein, 10g fiber, no refined sugar. 75g of a genuinely good morning.

thrice Chocolate Ragi

Chocolate Ragi

Rich cocoa, stone-milled ragi

thrice Mango Millet

Mango Millet

Alphonso mango, golden millet

thrice Blueberry Millet

Blueberry Millet

Wild blueberry, foxtail millet

thrice Mocha Millet

Mocha Millet

Slow-roast coffee, cocoa

thrice Strawberry Millet

Strawberry Millet

Real strawberry, pearl millet

Read the label out loud.

We list every gram. Real millets, real seeds, real fruit. The kind of ingredient list you could read to your grandmother and still feel good about.

thrice · protein oat meal · 75 g
What's inside
  • +Rolled oats & stone-milled ragi
  • +Whey isolate + millet protein
  • +Almonds, chia, flax, pumpkin seeds
  • +Inulin prebiotic fiber
  • +Stevia & real fruit
Never inside
  • Refined sugar
  • Palm oil
  • Preservatives
  • Artificial flavor
  • Artificial color

* If it isn't on the label, it isn't in the pack.

Never the same breakfast twice.

5 min

The 5-minute bowl

150 ml hot milk, stir, rest two minutes. Thick, cocoa-rich and ready before your coffee is.

2 min + rest

Overnight thrice

Stir into cold milk, refrigerate overnight, wake up to a chilled, spoonable protein pudding.

90 sec

Post-workout shake

Blend one serving with a banana and ice for a 30g-protein recovery shake that tastes like dessert.

Beyond breakfast

The same obsession, three aisles over.

Cold-Pressed Groundnut Oil
Goodness, three times over.

Cold-Pressed Groundnut Oil

Wood-pressed · Unrefined · No chemicals

Gourmet Namkeen
Namkeen, redefined.

Gourmet Namkeen

Roasted, not fried · Made for gifting

Good things take thrice.

We started thrice with one stubborn belief: everyday food should nourish you better, taste better, and look like something you'd be proud to leave on the counter.

So we make everything three times over: for nutrition, for taste, for the planet. Millets and seeds instead of fillers. Cold-pressing instead of chemicals. Roasting instead of frying.

Nourishing you. Thrice better.

the thrice family: protein oat meal, cold-pressed groundnut oil, and gourmet namkeen

4.8 average, honestly earned.

Finally an oatmeal that's genuinely high protein and doesn't taste like cardboard. The chocolate ragi is unreal.
Aditi R. · Bengaluru
I gift the namkeen cones at Diwali every year now. The packaging alone makes people think I spent a fortune.
Karan M. · Mumbai
Switched my whole family to the cold-pressed oil. You can actually smell the difference when it hits the pan.
Sneha P. · Pune
No palm oilNo refined sugarNo preservativesFSSAI certifiedMade in IndiaLab tested

Gifts that look as considered as they taste.

Cone-box namkeen and curated hampers, made for Diwali, corporate gifting, and anyone who deserves better than a box of dry fruit. Roasted, not fried. Wrapped to impress.

Explore gifting
The thrice club

First dibs, new flavors, the occasional treat.

No spam. Just good things, thrice a month.